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Fitness Habitat is Adelaide's first choice for kickboxing and group fitness classes.
For more information and a timetable of current classes, visit the website at or call us!.
A combination of kick and boxing classes are a great way to increase your general fitness, learn basic self defense techniques, increased self confidence, improve muscle and cardiovascular conditioning and have fun in a safe and encouraging environment. Punching and kicking techniques and various combinations with an awesome calorie/energy burn. No sparring, no contact.
Kick boxing classes are a bag and pas only class. This makes Fitness Habitat's kickboxing classes a cut above the rest, both in the training provided and the level of professionalism and service given to their valued clients.
Kick and Box instructor and personal trainer and studio owner Scott Condon, has many years of experience in fitness and training, with a background in amateur boxing. (more).
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