Fitness@Stepney
Personal Trainers in Norwood Payneham St Peters

Kick n' box $9.95 per week, no contracts and no catches welcome to the kick n' box fitness studio, unlimited classes, est. 1998. Providing cardio kickboxing classes cardio kickboxing is one of the most rewarding forms of exercise. We hope to see you soon. Cardio kickboxing is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by a beginner to advanced participants. Calorie expenditure and fat burning and very elevated during cardio kickboxing. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength. Cardio kickboxing is a high intensity full body workout that will make you physically stronger as well as aerobically and anaerobically fitter. These include increased self discipline and self confidence, coordination, speed, increased agility, endurance and strength. The physiological and well as psychological benefits of cardio kickboxing are extensive. It conditions your entire body and provides on of the most challenging and enjoyable workouts. Anthony.