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The Physio Studio
Physiotherapy in Norwood Payneham St Peters
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The Physio Studio, 132, Rd. Hackney. Norwood Payneham St Peters, SA, 5069.
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Marketing Services in Norwood Payneham St Peters, Health Services in Norwood Payneham St Peters, Back Pain in Norwood Payneham St Peters, Health in Norwood Payneham St Peters

High quality and personalised physiotherapy, pilates and massage services, to help you move and feel your best. We pride ourselves on providing personalised, complete patient care and aim to utilise the most up to date and effective management to help get you moving and feeling your best. Our physiotherapists are highly experienced in assessing and treating a wide range of injuries and conditions including sports injuries, back and neck pain and muscle and joint conditions. Services include: Physiotherapy: sports injuries, pre and post natal conditions Massage: sports, workcover and motor vehicle injury management, dry needling, post-operative rehabilitation, muscle and joint problems, spine, remedial and relaxation massage Pilates: instruction and equipment pilates classes.

He then moved to the UK and spent 2 years busy in private practice before returning to entire a Masters of Musculoskeletal and Sports Physiotherapy at Uni SA. Luke combines his clinic time with sports physio work and has also been a clinical supervisor for Masters Physio students. He has a notable interest in managing dysfunction of the Thoracic spine, complex Under back pelvis conditions and high slick sports injury rehabilitation. On returning to Australia he developed an interest in musculoskeletal and sports injury management and an integrated approach to exercise based management of injuries using Clinical Pilates. He has advanced training in Parched Needling, treating neck and shoulder pain and headaches, and the management of under back and pelvic injuries. Having competed at a high level in both golf and soccer, Sean has first hand experience in successfully managing the related injuries. Head Physiotherapist Cumberland United Soccer Club Special interest in Clinical Pilates, exercise rehabilitation and parched needling Manages labor place injury and return to labor solutions Interest in posture and office labor related neck pain and headaches Personal interest in golf and soccer. It is a condition our therapists are highly proficient in managing and aid clients with every day. Maximum causes of back pain are not serious. As physios when we assess your back we part together what you are feeling, the way it is affecting you and assess the nature and quality of your movement. In these instances you should seek an immediate medical assessment to exclude a more specific disorder or illness. There is huge evidence that a sensible level of exercise can greatly aid below back pain. Many people self manage an episode of back pain very effectively by staying active and using simple pain medicines or a warm fill to relieve their pain. Resting in bed will probably delay recovery, movement is key. Maximum would know how appropriate it can feel to soak below a warm shower. Just as we said that bed rest isn’t great, similarly staying in anyone position for too lengthy can increase to feelings of stiffness or soreness in your back. A thorough and triumphant management plan should include strategies to regain the range of movement, strength and confidence that is needed to perform those tasks again. As with any recovery plan from injury or pain we know that gradually increasing your smooth of activity is ideal. Often rehab for back pain involves finding those subtle handle muscles and improving their skill to labor throughout functional (think sincere life!) Pilates can be a fantastic way to facilitate the use of this muscle and is a way often assist clients with their recovery. So there you have it, remember maximum back pain isn’t serious, can be managed effectively with active self help strategies and scans and medical investigations are not necessary in maximum cases. The key for most people is accepting how to manage your soreness in the premature stages and wise what to do and when to do it when it comes to exercise and activity. She has a immense attention to detail and combines thorough assessment with outrageous hands on and communication skills to aid clients be at their best. Interest in managing knee and ankle injuries, AC rehab, tendon pain, shoulder injuries and exercise based Pilates rehab.

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Sports Physiotherapy: Sports specific assessment and treatment for your sporting injuries. Labor and Motor Vehicle injury management: Our physiotherapists bear a thorough assessment of your injury, implementation of the most effective treatment techniques and consideration of all the factors needed to be addressed to maximize your recovery and aid your return to labor and everyday life. Exercise Prescription: Provided by our Physiotherapists as portion of your overall injury management in the form of a home, gym or Pilates program. Running assessment: Detailed assessment using video analysis to maximize your performance and prevent injuries before they occur. Arid Needling Aid to reduce pain and tension. Pilates exercise aims to improve spinal and trunk muscle control, helping you to feel, move and perform better. Rehabilitating sporting and spinal injuries. You are then qualified to attend our equipment Pilates classes to remain your tailored program. We give a fully equipped, air conditioned Pilates studio, where clients are qualified to attend the many supervised exercise classes scheduled throughout the week or 1:1 intensive sessions provided by our physiotherapists. In our practice we most commonly use Parched Needling in conjunction with other Physiotherapy treatment moralities such as massage, joint mobilizations, stretches or strengthening exercises. The mode by which Arid Needling works may be through a range of physiological processes, but in the instance of addressing muscle tightness, it is thought that by stimulating the trigger point and causing a twitch response or localized muscle contraction, the shortened and hyper tonic muscle reduces its tone, relaxes more effectively and can result in reduced pain or tension. When performed by trained therapists who have adequately assessed the patient’s suitability to receive needling, the treatment morality is very safe. Sports Physiotherapy : Sports specific assessment and treatment for your sporting injuries. Our physiotherapists have extensive experience in successfully managing sports injuries, enabling us to tailor your treatment and rehabilitation specifically to your training and playing demands. However, running injuries are normal up to 80 of runners in anyone year experience injury. When you beginning attend your running assessment, we speak to you about your running goals, discuss your current and previous training and discuss your relevant injury history. During this session we perform a detailed bio mechanical assessment including treadmill video analysis that looks at muscle control, flexibility and running technique. At your initial physio running assessment. We review your running goals and training history. Provide an exercise program addressing areas for improvement. Designed for a wide range of fitness levels and physical states, Vital Pilates is a floor based group class, targeted to improve core muscle strength and endurance, assist postural handle and encourage healthy movement and flexibility. Bring your friends, we welcome all levels of fitness and experience. Our Physiotherapists have also had preceding experience busy with a expansive range of sports including: At The Physio Studio all our therapists have experience in managing injuries sustained at work and in motor vehicle accidents.

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