The Rarest Gem
Yoga in Norwood Payneham St Peters

The main category of our company is gems. Kundalini yoga, the yoga of awareness.

This is a yoga that can be enjoyed by everyone, no matter his or her age or physical ability. It is for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It gives results in the shortest plausible time. Kundalini Yoga is much more than fair a system of physical exercise. Kundalini Yoga is the path of discovery of the source of the prang in us and teaches us how to use it. The practice of Kundalini Yoga also balances the glandular system, strengthens the perturbed system and enables us to harness the energy of the mind and the emotions, so we can be in handle of ourselves, rather than being controlled by our thoughts and feelings. Kundalini Yoga, the Yoga of Awareness combines breathing, movement, meditation, stretching, relaxation, rhythm and safe to labor on every aspect of your mind, body and being. No matter what we achieve, what success in the world we have, it ends up being hollow unless we fulfill the soul’s yearning to bring higher consciousness into our daily lives. Classes give posture, breathing practices and meditation for students of all levels of ability. Moves into a series of postures and stretches to relax the body, increase flexibility and remove energy blocks, further focusing the mind and. Improving energy flow with more breathing practices and integrates and harmonies the body, obey and spirit with deep relaxation and meditation. At the begin of each class we tune in with the Ada Mantra which is an ancient yogic mantra which allows the chanter to relate instantly to the divine teacher within. Ada means primal or first and mantra means the clever mental projection using sound. Nothing should damage while doing Kundalini Yoga. You can expect to feel muscles stretching and some heaviness and discomfort if you are holding a pose. If you have any discomfort that does not ease and continues to cause pain or you feel disorientated please let the teacher know. She believes that we have lost our connection with ourselves and our environment. Kundalini Yoga has helped her to go within, learning to balance life. Balwant is a Precede Trainer and works on teacher training teams throughout Australia. According to Balwant it doesn’t matter what you look like, what size you are or how flexible you are, everyone can benefit from Kundalini Yoga. It is the yoga for the routine person who has a job, has a family and has commitments. He has a love for the gong and has quickly become the Rarest Gem’s gong expert and holds classes devoted to meditation and gong. Master Don was one of the five clever Kundalini Yoga Teachers designated by Yogi Bhajan in 1969 and draws on over 60 years of yoga and safe experience. With this training Mick is competent as a Gong Therapist.